Get Involved
Help us reach One Million Miles

Take Part • Sponsor • Volunteer • Join

The Let’s Move a Million Miles for Charity campaign is run by local people and led by the Channel Rotary,
the campaign aims to raise funds through activity to support the work of Mind, The Rainbow Centre,
the Shepway Sports Trust and the Rotary Club’s own Hardship/Kindness Fund.
Whatever your age or physical ability, challenge yourself and help us to raise funds
through sponsored activity of any kind, from running a marathon to climbing stairs;
from rowing the equivalent of the channel to walking to school!
The possibilities are endless – get involved today!

Steps to Miles
The average adult takes approximately 2,000 steps per mile

18 Holes
It is estimated that during an 18 hole round of golf you will cover approximately 5 miles

Football
During a game of football you can expect to cover between 4 & 7 miles

Gardening
45 minutes' light gardening is equivalent to about 2 miles
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Taking part is as easy as...


2
Get support
Share amongst friends and family, set up your own Just Giving page and download a sponsor form
to raise sponsorship. Make sure you share on social media using the hashtag #millionmilesforcharity
Let's Move
Your Way. Any Way. Let's Go!

If you are looking for a little inspiration below are a few ideas to help you get moving!
Visit the Events page to view some local organised events

Walking
Suggestions include:
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Individual walking/hiking
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Group walking/hiking
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Dog walking
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Pushing wheelchairs / prams
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Treadmill
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Up and down stairs

Running
Suggestions include:
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Individual running/training
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Group running
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Treadmill
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Organised Runs

Swimming
Suggestions include:
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Pool swimming
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Sea/coldwater swimming
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Aquarobics

Cycling
Suggestions include:
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Individual road
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Group road
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Mountain/offroad
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Static cycle
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Spin Class

Rowing/Kayaking
Suggestions include:
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Open water individual
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Open water group
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Rowing machine

Sailing / Windsurfing
Suggestions include:
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Individual sailing
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Group sail
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Windsurfing individual
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Windsurfing group
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Kite Surfing individual/Kite Surfing group

Disability Events
Suggestions include:
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Team sports
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Organised event
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Personal goal

Team Sports
Suggestions include:
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Football
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Hockey
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Rugby
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Cricket
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Basketball
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Volleyball
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Netball

Individual Sports
Suggestions include:
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Racquet Sports (e.g. Tennis)
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Golf
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Bowls
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Rock Climbing
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Skateboarding
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Weightlifting
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Gymnastics
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Table Tennis
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Horse riding
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Martial arts
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Triathlon



